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Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

Michael Hunter, MD -
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD -
Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD -
Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

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