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Mental Health

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The Difference Between A Psychiatrist, Psychologist, and Psychotherapist

A High-level overview showcasing the differences and similarities between psychiatry, psychology, psychotherapy,

Strength Training and Sleep

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Company-Paid Concierge-Style Primary Care

This is the 15th article on America’s dysfunctional healthcare system. Comprehensive primary care for employees means better health, greater productivity, less absenteeism and lower costs for both employee and employer.

Forget New Year’s Resolutions and Make a Plan Now

The New Year brings challenges and opportunities, and we need to plan ways to handle both.