Mental Health - Medika Life

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

After Everything COVID Has Done, I Am Still So Grateful

Dr. Hesham A. Hassaballa - November 25, 2021

This is my second pandemic Thanksgiving. As I reflect back on all that has happened since early 2020, when SARS CoV-2 hit our shores...

This Common Sweetener Could Be Silently Sabotaging Your Brain

Michael Hunter, MD - September 13, 2024

Too much sugar is bad for your brain, warn German brain experts. On World Brain Day, these specialists remind us that eating too much sugar can...

Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD - August 27, 2023

People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

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