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The Power of Exercise to Fight Depression

Michael Hunter, MD -
While we know of the physical and psychological benefits for people in general, we have less insight regarding the effects of exercise on those...

How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

A Hidden Fact. Death Certificates Shouldn’t Lie, Correct?

Pat Farrell PhD -
Remember the words “there are only two things you have to do: die and pay taxes?” Too many don’t pay taxes but no one...

Sleep: What You May Get Wrong

Michael Hunter, MD -
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

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