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Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

If Deaths of Small Children Do Not Move Us to Action What Will?

Gil Bashe, Medika Life Editor -
Weapons of war, such as AR-15s, have no place in people’s home arsenals. Its bullet's caliber rips its target apart – going in small and exiting like the size of a fist.

Is “Whataboutism” Killing Empathy?

Gil Bashe, Medika Life Editor -
In the Information Age, Criticism of Expressions of Empathy Drives Silos or Silence in Response

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

Dr Jeff Livingston -
New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

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