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Mental Health

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Weather and Mental Disorders: Heat, Humidity, & Temperature Matter

EXPOSURE TO CERTAIN WEATHER CONDITIONS can trigger severe symptoms of mental disorders, leading to the need for emergency care.

Learning to Develop Hope Is Within Your Reach

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep