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EDITORS CHOICE

Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Why We Sacrifice Personal Freedom to Protect Other People

Dr Jeff Livingston -
Social isolation. Loneliness. They grew restless. A group of older women met for lunch after six months of sheltering in place. A meal with...

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

The Pandemic of Poor Communications

Gil Bashe, Medika Life Editor -
Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the earliest stages of the...

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