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Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

You Can Learn from Random Act of Kindness Activists

Michael Hunter, MD -
SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your psychological and physical well-being. In...

Why It is Imperative We Redefine Mental Illness and How We Treat It

Robert Turner, Founding Editor -
The article that prompted this one was published recently in Medscape and the title alone deserves submission to the Oxford Dictionary under the term...

Sleep: What You May Get Wrong

Michael Hunter, MD -
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

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