Better Quality, Less Frustration and Reduced Costs. What a Bargain

You may find that there really is no third option that works for you — that choosing to heal means ending the relationship, as painful as that may be.⁠⁠

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.