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Mental Health

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Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

People Still Travel to Wartime Ukraine – I’m Among Those Who Do

Ukrainians are on the Public Health Frontlines

The Nervous System and Its Relationship to Cancer’s Hacks

Cancer doesn’t grow in a vacuum but has extraordinary abilities to use our body’s nervous system for its growth.

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?