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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

Questioning the Truth That “Body Language” Tells All

Pat Farrell PhD -
Experts have come out of the woodwork to offer their insights into the true meaning and what body language reveals about someone, but is it cross-cultural or are there other considerations here?

NAMI Poll: Parents Want Mental Health Education in Schools, Mental Health Days Off for Students

Medika Life -
ARLINGTON, Va., Dec. 15, 2021 /PRNewswire/ -- An overwhelming number of parents support mental health education in schools and "mental health days" for their children, according...

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD -
A new study provides some insights, revealing what may be behind my physical decline.

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