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Habits for Healthy Minds

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Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Pat Farrell PhD -
Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Pat Farrell PhD -
Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

Fear of Monkeypox Isn’t Irrational, It Makes Good Sense

Pat Farrell PhD -
The monkeypox virus is so contagious and there is so much misinformation that fear is the current state of affairs. Who is properly addressing it?

“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

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