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Habits for Healthy Minds

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EDITORS CHOICE

Feeling “Stuck” Is Part of Healing

Anna Holtzman -
Tips from a chronic pain recovery therapist

Being an Asian Healthcare Worker Complicated My Access to Mental Health Care

Soojin Jun -
Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Sorry Night Owl, Early Bird are Healthier

Isabella Soerjanto MD -
Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

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