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Habits for Healthy Minds

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Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

One More Peril of Short Sleep

Michael Hunter, MD -
“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A LOWER RISK of developing fatty liver...

Preserve Your Mind With a Positive Belief System and Reduced Stress

Pat Farrell PhD -
Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.

Depression Scales and IQ Measures Fail Some Who Need Help the Most

Pat Farrell PhD -
Psychological testing has a circuitous and questionable path to widespread acceptance as a reliable evaluation tool. The question posed for mental evaluation designed by Alfred Binet, i.e.,...

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