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Habits for Healthy Minds

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If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

Pat Farrell PhD -
“It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood,...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Has Therapeutic Touch Lost Its Way in Medicine? Or Is It Lawsuits?

Pat Farrell PhD -
Touch has become a subject of lawsuits and medical interventions. The MeToo movement pulled touch into an unexpected, negative spotlight in our culture.

How To Break Up With Your Therapist

Lisa Bradburn -
Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

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