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How Past Sexual Abuse Can Show Up As (Harm) OCD

Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...

The World of Zoom and Virtual Reality’s Hidden Health Benefits

The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.