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Combating Loneliness Is Everyone’s Job

Pat Farrell PhD -
Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

If Our Children’s Fear Doesn’t Move Us to Act, What Will?

Gil Bashe, Medika Life Editor -
Twenty-five months ago, I wrote for Medika Life after yet another school shooting shook the nation. My plea then was simple but searing: let...

My Ritual to Drop Stress

Michael Hunter, MD -
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

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