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Habits for Healthy Minds

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EDITORS CHOICE

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

Pat Farrell PhD -
One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

Preventing Breast Cancer Recurrence

Christina Vaughn -
My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

Is “Whataboutism” Killing Empathy?

Gil Bashe, Medika Life Editor -
In the Information Age, Criticism of Expressions of Empathy Drives Silos or Silence in Response

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

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