Habits for Healthy Minds

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD - January 8, 2023

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Pat Farrell PhD - December 27, 2024

Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

The Shadow of a Smile Has Magic in It

Pat Farrell PhD - October 14, 2020

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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