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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Sisters And Brothers On The Front Lines

An open letter to my sisters and brothers on the front lines: those of us still fighting the good fight against COVID-19.

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

Preserve Your Mind With a Positive Belief System and Reduced Stress

Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.