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What To Do When You Feel Afraid

Anna Holtzman -
What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

My Ritual to Drop Stress

Michael Hunter, MD -
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

When College Athletes Kill Themselves, Healing the Team Becomes the Next Goal

Medika Life -
Suicide is the second-leading cause of death among college students. Contrary to conventional wisdom, athletes aren’t immune from the risk factors. Players at Stanford University, the University of Wisconsin, and other colleges are learning how to protect their mental health and ask for help after their teammates killed themselves.

Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD -
Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

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