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Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

Three Top Benefits of Sex

You may think of sex as pleasurable. But have you considered the many health benefits of the practice? Today we explore how sex can...

Cyclones Are Worrisome for Mental Health, Not Simply Structures

Climate change and what it brings has broader implications than we knew, and now we are realizing how extensive mental health issues can be.

Feeling Blue? Maybe There’s an App for That: Exploring Telehealth for Depression

Telehealth video medicine became popular in my oncology clinic during the COVID-19 pandemic.