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Three Ways to Drop Your Stress

Michael Hunter, MD -
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Try This Exercise For An Embodied Exploration of Gender

Lisa Bradburn -
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender

Suicide by Cop Results in Shared Pain and Mental Illness

Pat Farrell PhD -
Police officers have three things they may share with those who wish to end their misery; high rates of suicide, substance abuse disorders, and marital difficulties. Mental health disorders do not disappear once a uniform is donned.

Beat Your Anger By Using It to Your Advantage

Pat Farrell PhD -
Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

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