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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

In the Face of Horror, Hope is a Vital Mental Health Resource

Gil Bashe, Medika Life Editor -
Israel and Hamas are close geographically and worlds apart in mindset—the role of hope and hate in setting national priorities and determining purpose.

Beliefs That Block Recovery From Chronic Pain

Anna Holtzman -
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

Widowhood and a Career Bring Double Trouble to Women

Pat Farrell PhD -
The psychological hazards of widowhood have received more attention in recent years. While the loss of a spouse can be traumatic for anybody, studies show that...

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