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Cher’s Severe, Hidden Disorder Chipped Away at Her Self-Esteem

Pat Farrell PhD -
Always a student who struggled in school, Cher finally decided she was too dumb and left early. Now she knows she's not dumb but has a diagnosable disorder, dyslexia.

How To Handle Difficult Emotions

Anna Holtzman -
Tips from a chronic pain recovery therapist.

The Phobia That Turns Sleep Into Terror Time

Pat Farrell PhD -
Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn -
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

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