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5 Benefits of Virtual Counselling

Davina Tiwari, MSW RSW -
In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

Do Your Relationships Need To Change in Order for You To Heal?

Anna Holtzman -
You may find that there really is no third option that works for you — that choosing to heal means ending the relationship, as painful as that may be.⁠⁠

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Let’s Kick the Can Down the Road Again. Or Not!

Gil Bashe, Medika Life Editor -
Three Deadly Dangers that Will Soon Catch Up to People and Planet

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