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Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD -
People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

Step Aside, Coffee — The Health Benefits of Tea

Michael Hunter, MD -
WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Pat Farrell PhD -
Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?

Dietary Supplements for Athletes: A Comprehensive Guide

Hussam Hamoush PharmD -
The landscape of sports nutrition is vast, and navigating it can feel like decoding a complex puzzle.

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