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8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

New Data Shows No Evidence of COVID-19 Spread in Gyms

Medika Life -
Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

Nine Blue Zone Habits to Optimize Your Life and Health Span

Michael Hunter, MD -
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

Sniffing Out Depression and Anxiety

Michael Hunter, MD -
Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

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