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Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

Music Therapy and Dementia — Surprising Findings

MUSIC THERAPY MAY IMPROVE SOCIAL INTERACTIONS between people with dementia and their caregivers.

Depression isn’t Caused by Low Serotonin Level, Are SSRIs still Effective?

Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.