Alternate Health - Medika Life

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD - June 16, 2025

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Fight Inflammation With Red Light Therapy

Lisa Bradburn - January 3, 2024

How to accelerate recovery, feel recharged, and rejuvenated

Beliefs That Block Recovery From Chronic Pain

Anna Holtzman - October 8, 2022

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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