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You Can Use Gardening As Exercise

Michael Hunter, MD -
DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening as exercise.

Carrying On in a World That Can Seem Beyond Repair

Cullen Burnell -
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

Is Your Salt Threatening You?

Michael Hunter, MD -
Adding salt may take years from your life.

The Moments That Shape Us: Why Life and People Matter Most

Gil Bashe, Medika Life Editor -
There are moments in life that do not announce themselves as defining. They arrive without warning, without invitation, and yet they leave an imprint...

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