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Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD -
Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD -
People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

Cannabis and Depression

Michael Hunter, MD -
CANNABIS MAY IMPROVE QUALITY OF LIFE, depression, and sleep quality.

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