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Chronic Pain and Codependency Go Together

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

Will I lose more weight through diet or exercise?

The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

A Shock to the U.S. Health Industry

In the health industry, we often claim that the patient is at the center of care; that naïve Band-Aid should be ripped off