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Mental Health

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College Applicants Do Have the Means to Fight Mental Health Discrimination

Those with mental health disorders may find it especially hard to fill out college applications and wait for a response, which can be a very stressful time. If denied, there are ways to handle possible discrimination.

The Phobia That Turns Sleep Into Terror Time

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist