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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

Alzheimer’s Long Road

Alzheimer’s is only one dementia, and there are many others, currently about ten types. The problem is in identifying the individual’s precise dementia and treating it appropriately.

The Vital Reflection: How Large Language Models Hold a Mirror to Humanity

Large Language Models have become more than tech achievements; they are vital reflections of humanity.