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The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola, Spas and Yoga

Parental Love and Close Relationships with Their Children Are Vital in Socialization

The road to being a prosocial adult begins in early childhood interactions with parents, who provide the vital ingredients for successful adulthood.