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The Lifelong Exercise That Keeps Japanese Moving

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How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

Forgiveness Isn’t the Only Way to Heal

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There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

The Hormones That Get Too Little Attention and Bring Big Benefits

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How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar with dopamine and serotonin....

A Screen Is No Substitute

Dr. Hesham A. Hassaballa -
Even before the COVID-19 pandemic disrupted in-person work and fundamentally altered the dynamic of in-person meetings, many of my administrative functions occurred virtually. Every...

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