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Climate Change Has an Underbelly Few Are Considering

I was fortunate enough to attend a session by Robert Frost many years ago in Lennox, MA, where he read one of his famous...

How To Handle Difficult Emotions

Tips from a chronic pain recovery therapist.

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Why Do Adults Need Coloring Books?

As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.