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Mental Health

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Hope Is A Word I No Longer Use With COVID Copy

An ICU doctor describes his emotional journey with the Coronavirus and its impact on both him and his patients over the pandemic. Hope and Covid

Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Prepare yourself for this: you’ve never truly seen the world as it is. Not even close. Everything you’ve ever seen, felt, feared, or believed has been...

Help! I Keep Interrupting People On Video Conferencing

Do you interrupt people or interact with a person who has this habit? If you answered yes to either of these questions, let’s explore why people exhibit this behavior and examine strategies to stop