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8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Kindness and Charity Benefit Us More Than We Know

Pat Farrell PhD -
Kindness and special consideration for others who may be in need physically or mentally shouldn’t be limited to certain times of the year. Goodness...

Laughing Is A Scientifically Proven Stress Solution

Michael Hunter, MD -
In the hustle and bustle of modern life, stress has become an unwelcome companion for many.

The Links Between Heart Disease and Mental Health

Medika Life -
Research shows veterans, people with PTSD and their partners, racial minorities and women are at higher risk of developing heart conditions resulting from poor mental health.

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