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Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

WMCHealth Launches Post-COVID-19 Recovery Program

Medika Life -
An increasing number of people who became ill from the coronavirus have physical, mental and emotional symptoms that linger well after an initial infection

Guns Kill Kids But Policies Push the Mental Health Crisis in the US

Pat Farrell PhD -
Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.

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