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Empathy Is An Emotional Muscle You Can Develop

Lisa Bradburn -
When we know what it is like to suffer and have come through the other side healed, we can hold more capacity for others and be empathetic.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn -
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

What’s “Emotional CPR” and Should We Be Using It More

Pat Farrell PhD -
Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on the block, and we need to examine it and what it does.

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Katherine Saunders, MD -
This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

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