In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.

Fairy tales begin to embed the belief in childhood that beauty is the primary goal of life, and we believe it to our detriment.

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.