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The Double-Edged Sword of “Brutal Honesty”

"I don't mean to sound harsh. And I owe you honesty." I almost always say this when I speak to families about the...

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Aphasia Struck Bruce Willis and He’s Not Alone in the Diagnosis

Bruce Willis, the highly successful action-hero actor, has aphasia, and, as a result, he is retiring from acting. Why, you might ask? The neurologic symptom is...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.