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Feeling Anxious or Blue? Might Be Your Diet

Michael Hunter, MD -
COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Anxiety Disorders, Recognizing the Symptoms

Medika Life -
People with anxiety disorders respond to certain objects or situations with fear and dread. They have physical reactions to those objects, such as a rapid heartbeat and sweating.

Why It is Imperative We Redefine Mental Illness and How We Treat It

Robert Turner, Founding Editor -
The article that prompted this one was published recently in Medscape and the title alone deserves submission to the Oxford Dictionary under the term...

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

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