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This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

Health Possibilities We Can’t Afford to Block

Gil Bashe, Medika Life Editor -
Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can consider to make things better.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn -
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

Researchers Have Stepped Into the Weird World of Science Fiction

Pat Farrell PhD -
Curing disease, growing organs, and even teaching organoids to play a computer game are sending seismic waves of hope within the research community as the potential increases exponentially.

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