Habits for Healthy Minds

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Michael Hunter, MD - December 21, 2021

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

Reduce Dementia by Staying Active

Michael Hunter, MD - January 6, 2022

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD - August 18, 2024

A new study provides some insights, revealing what may be behind my physical decline.

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Strength Training and Sleep

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Reduce Dementia by Staying Active

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

CONNECT WITH US ON SOCIAL MEDIA

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