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A Year With 988: What Worked? What Challenges Lie Ahead?

The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Your Brain on Cortisol During COVID-19, Your Brain on #Neurononsense

Judging from Amazon reviews, there really seems to be a mutual admiration society of advice gurus and self-help experts just loving each other’s work. All self-help merchandise have ratings way above average

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.