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Habits for Healthy Minds

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One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...

Reduce Dementia by Staying Active

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.