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Habits for Healthy Minds

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“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Self-indulgent Are Scamming the System with “Emotional Support” Animals

Pat Farrell PhD -
The smiling older woman proceeded to briskly walk through the automatic doors of the pharmacy, her tiny dog wearing a red vest, bravely attempting...

Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

Pat Farrell PhD -
You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...

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