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Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

A new study provides some insights, revealing what may be behind my physical decline.

One More Peril of Short Sleep

“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A LOWER RISK of developing fatty liver...

Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.