Habits for Healthy Minds

How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar with dopamine and serotonin....

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD - September 27, 2024

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

To Meet Regularly Or Not? That Is The Question

Lisa Bradburn - December 20, 2023

Let's examine the pros and cons from a therapist's and client's perspective.

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