CATEGORIES

Habits for Healthy Minds

LATEST

TRENDING

EDITORS CHOICE

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

How To Break Up With Your Therapist

Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

We’re Gaining a Lot of Weight

OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.