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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

It’s Not Us vs. Them: What the Terminator Teaches Us About AI and the Future of Health

Gil Bashe, Medika Life Editor -
“I know now why you cry. But it is something I can never do.”– The Terminator, T2: Judgment Day That moment, when the T-800, a...

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD -
Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

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