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Habits for Healthy Minds

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The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne -
By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

Sleep With a Partner for More Restful Sleep: Yes or No?

Michael Hunter, MD -
WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

Love Addiction Can Signal Emotional Dependence in Some

Pat Farrell PhD -
The study of addiction has now found an important brain connection that indicates how love and addiction share a common connection.

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