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Habits for Healthy Minds

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Freedom May Be Anxiety-Provoking, So Should We Avoid It?

Pat Farrell PhD -
One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

What’s “Emotional CPR” and Should We Be Using It More

Pat Farrell PhD -
Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on the block, and we need to examine it and what it does.

Learning to Develop Hope Is Within Your Reach

Pat Farrell PhD -
Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Pat Farrell PhD -
Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

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