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Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Pat Farrell PhD -
Prepare yourself for this: you’ve never truly seen the world as it is. Not even close. Everything you’ve ever seen, felt, feared, or believed has been...

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne -
By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

Pat Farrell PhD -
One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

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