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Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

Hesitant to Discuss Weight with Your Patients?

Five Tips for Women’s Health Providers to Address Obesity

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

Being an Asian Healthcare Worker Complicated My Access to Mental Health Care

Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.