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The World of Zoom and Virtual Reality’s Hidden Health Benefits

The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

The Shadow of a Smile Has Magic in It

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.