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Why I Don’t Believe in Healing Faster

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.