Habits for Healthy Minds

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

3 years ago

Flawed Research, Clever Marketing, and the Failure of a Depression Theory

Research based on cherry-picking statistics and small studies suited the needs of the pharmaceutical industry, but it may have been…

3 years ago

Are Virtual Meetings Stifling Your Creativity?

With the rise of the COVID19 pandemic, many of us have an increasing volume of work interactions mediated through computer…

3 years ago

Depression isn’t Caused by Low Serotonin Level, Are SSRIs still Effective?

Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.

3 years ago

One More Peril of Short Sleep

“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A…

3 years ago

Sorry Night Owl, Early Bird are Healthier

Are you the type of person who is more active at night, stays up more often, and sleeps during the…

3 years ago

Fear of Monkeypox Isn’t Irrational, It Makes Good Sense

The monkeypox virus is so contagious and there is so much misinformation that fear is the current state of affairs.…

3 years ago

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt…

3 years ago

We’re Gaining a Lot of Weight

OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the…

3 years ago

The Subtle Signs of Brewing Violence May Be Seen, But Not Always

It’s open season for killers with automatic assault weapons who, in too many instances, don’t require a license, a background…

3 years ago

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