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Habits for Healthy Minds

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Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Pat Farrell PhD -
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

One More Peril of Short Sleep

Michael Hunter, MD -
“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A LOWER RISK of developing fatty liver...

Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

An Honest Account of My Relationship With Painkillers

Anna Holtzman -
Diary of a chronic pain recovery therapist

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