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Habits for Healthy Minds

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Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

A $30 Million Gift to Build an Addiction Treatment Center. Then Staffers Had to Run It.

Medika Life -
If you had $30 million to design an addiction treatment facility, how would you do it?

DADS GET POSTPARTUM DEPRESSION TOO!

Christi Taylor-Jones -
Jake greeted the news that he would soon be a first-time father with tremendous pride and excitement. As the months passed, however, Jake began...

Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

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