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One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

Unhappy or Depressed Teens and Social Media’s Involvement Isn’t So Simple

Access to the internet with thousands of respondents doesn’t seem to be the only thing causing mental health issues with teens.

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist