Habits for Healthy Minds

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

NAMI Poll: Parents Want Mental Health Education in Schools, Mental Health Days Off for Students

Medika Life - December 20, 2021

ARLINGTON, Va., Dec. 15, 2021 /PRNewswire/ -- An overwhelming number of parents support mental health education in schools and "mental health days" for their children, according...

Feeling “Stuck” Is Part of Healing

Anna Holtzman - August 15, 2022

Tips from a chronic pain recovery therapist

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