World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.