Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.

Let's examine the pros and cons from a therapist's and client's perspective.

By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use