A new study provides some insights, revealing what may be behind my physical decline.

Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...