Habits for Healthy Minds

When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…

1 year ago

A Digital Turning Point in Migraine Care: CT-132 FDA Approval to Market is a Win for Patients and Proof that Clinical Evidence Matters

First Digital Health App United States Approval for Migraine Treatment with a Comprehensive Indication of Use

1 year ago

Empathy and Health Excellence — The Superpower of Care Delivery

When Medicine Transcends the Sterile Clinical Encounter

1 year ago

Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

1 year ago

Simple Touch Mandates a Significant Place in Health Fostering

Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

1 year ago

“Lemonading” May Help Us Cope with Adversity in Our Lives

When everything seems too much for us to bear and we seek a way to keep our mental health, there…

1 year ago

Love Addiction Can Signal Emotional Dependence in Some

The study of addiction has now found an important brain connection that indicates how love and addiction share a common…

1 year ago

Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.

1 year ago

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

1 year ago

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase…

1 year ago

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