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Habits for Healthy Minds

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Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Pat Farrell PhD -
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

My Ritual to Drop Stress

Michael Hunter, MD -
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

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