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Habits for Healthy Minds

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Does Walking Extend Life?

Michael Hunter, MD -
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Flawed Research, Clever Marketing, and the Failure of a Depression Theory

Pat Farrell PhD -
Research based on cherry-picking statistics and small studies suited the needs of the pharmaceutical industry, but it may have been all wrong.

Fasting May Fight Cancer

Michael Hunter, MD -
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

Importance of Social Wellness: Enhancing Well-Being Through Connection

Hussam Hamoush PharmD -
Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

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