There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.