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If Our Children’s Fear Doesn’t Move Us to Act, What Will?

Twenty-five months ago, I wrote for Medika Life after yet another school shooting shook the nation. My plea then was simple but searing: let...

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...