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Anxiety and Depression

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When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD -
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

When College Athletes Kill Themselves, Healing the Team Becomes the Next Goal

Medika Life -
Suicide is the second-leading cause of death among college students. Contrary to conventional wisdom, athletes aren’t immune from the risk factors. Players at Stanford University, the University of Wisconsin, and other colleges are learning how to protect their mental health and ask for help after their teammates killed themselves.

War Tears Children Apart in Invisible, Prolonged Ways Into Their Futures

Pat Farrell PhD -
There can be no escaping the mental terror, anguish, and helplessness of children in war-torn countries during the 21st century, but what does it bode for their futures?

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD -
Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

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