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Anxiety and Depression

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Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Three Ways to Clean Your Brain

RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently ran across this fabulous...

Music Enhances Mood, Boosts Memory, and Plays a Role in Aging

Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating us, as well as being an aid in therapy..

Your Jewish Friends Are Not Alright

My Facebook page is a constant scroll of heartbreak.  Post after post of people I know and don’t share heart-crushing words about loved ones...