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Anxiety and Depression

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What’s “Emotional CPR” and Should We Be Using It More

Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on the block, and we need to examine it and what it does.

Psychotherapy Shouldn’t Be Fatal, But Lethal Fraud Still Exists

Thousands of people worldwide are in need of mental health services, but in many areas, adequately trained and appropriately certified professionals are not available....

Weather and Mental Disorders: Heat, Humidity, & Temperature Matter

EXPOSURE TO CERTAIN WEATHER CONDITIONS can trigger severe symptoms of mental disorders, leading to the need for emergency care.

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.