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How to Choose a Chronic Pain Recovery Coach

The world of chronic pain recovery is going through a Renaissance period.

The Phobia That Turns Sleep Into Terror Time

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

Is It Stress or Anxiety That’s Contagious?

The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...