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“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy population. So, how unhealthy are we? Very!

Even Light Exercise May Drop Dementia Risk

LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk of dementia. While the...

Caution! When Cannabis And Christmas Collide In Unexpected Ways

Presenting a true story of what not to eat on Christmas Eve.