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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

Anna Holtzman -
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Beware the Strike of an “Evil” Therapist

Pat Farrell PhD -
If someone, with a predilection toward skirting the rules of ethics related to psychotherapy, were to be in a position of power, what would they do? Could they harm us in some way?

“Lemonading” May Help Us Cope with Adversity in Our Lives

Pat Farrell PhD -
When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

Stop Owning a Cancer Diagnosis

Christina Vaughn -
Sitting on hold on the phone a few years ago during active cancer treatment to speak to one of my Texas Oncology providers, I...

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