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Loneliness Is Not Just a Feeling. It’s a Biological Emergency

Pat Farrell PhD -
Most of us were taught that loneliness is a mood. You feel sad, you miss someone, you wish you had more friends. Once you...

How Somatic Body Responses Benefit Your Coaching Practice

Lisa Bradburn -
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Why Scientists Want You to Use Your Other Hand

Pat Farrell PhD -
When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you suppose they did? Yes,...

The Links Between Heart Disease and Mental Health

Medika Life -
Research shows veterans, people with PTSD and their partners, racial minorities and women are at higher risk of developing heart conditions resulting from poor mental health.

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