Mental Health

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises…

1 year ago

Galen Growth FemTech 2.0 Report: Elevating Women’s Health from Niche to Necessity

There’s a truth in health innovation: “Where data meets intent, change follows.” The latest Galen Growth report—FemTech 2.0: Doubling Down…

1 year ago

Beyond Stereotypes: The Exceptional Abilities That Make Autistic Minds Invaluable

According to The Lancet (in 2021), there were 61.8 million people on the autism spectrum in the world, which is…

1 year ago

Clinic Notes: What My Patients Said This Week

Not everything I learn comes from a chart. Sometimes it’s a look. A line. A moment that lands deeper than…

1 year ago

How Unconscious Beliefs Distort Our Perception of Disability

With around 25% of the adult population being disabled, the US is home to one of the biggest minority groups. Physical,…

1 year ago

Beyond Data: Why Human Decisions Are Shaped by Facts, Feelings—and the Fire Within

“Branding is a matter of building trust and committing to a level of quality and service. It is an emotional…

1 year ago

Death Is Not A Failure

In my conversation with Dr. Elaine Chen of Rush University Medical Center, who is both an Intensive Care and Palliative…

1 year ago

Cancer Isn’t Random: What 42% of Diagnoses Have in Common — and How You Can Lower Your Risk.

“The fault, dear Brutus, is not in our stars, but in ourselves…”— William Shakespeare, Julius Caesar. That quote haunted me for…

1 year ago

When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…

1 year ago

A Digital Turning Point in Migraine Care: CT-132 FDA Approval to Market is a Win for Patients and Proof that Clinical Evidence Matters

First Digital Health App United States Approval for Migraine Treatment with a Comprehensive Indication of Use

1 year ago

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