Mental Health

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for…

4 years ago

Sisters And Brothers On The Front Lines

An open letter to my sisters and brothers on the front lines: those of us still fighting the good fight…

4 years ago

Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not…

4 years ago

The Double-Edged Sword of “Brutal Honesty”

"I don't mean to sound harsh. And I owe you honesty." I almost always say this when I speak to…

4 years ago

3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to…

4 years ago

Gabor Maté’s Bizarre Ideas on Connections Between Stress and Disease

Gabor Maté’s issues are with evidence, not the West and with public health, not medicine, but who takes him seriously?…

4 years ago

New Study Suggests Long-Lasting Immunity After COVID

There has always been uncertainty over how long immunity from SARS CoV-2 infection lasts. Is it three months? Six months?…

5 years ago

Before Looking at the Results of the Paper on MDMA to Treat PTSD…

So what really is the truth about MDMA and PTSD. Does this research published in Science hold up to scrutiny…

5 years ago

Surprises in the Authorship of a Paper About MDMA to Treat PTSD

The largest number of authors (12) are with MAPS. The for-profit corporation will manage sales for prescription MDMA when it…

5 years ago

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