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Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Pat Farrell PhD -
Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

Three Ways to Drop Your Stress

Michael Hunter, MD -
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Pat Farrell PhD -
Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this is not always the case.

Forgiveness Isn’t the Only Way to Heal

Anna Holtzman -
There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

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