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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

Pomp, Circumstance, Ritual, and Mourning a Queen Has Benefits

Pat Farrell PhD -
The ways in which cultures acknowledge the loss of a loved one carry special significance and may be needed for our emotional health.

The Truth about Masking

Robert Turner, Founding Editor -
Wearing a mask is simply an act of compassion, showing you care about your fellow man and limiting the infectiousness of your breath. Remember, some of us are fortunate and can contract the disease and carry the virus, yet not even be aware of it. We are, in medical terms, asymptomatic.

Alzheimer’s Long Road

Pat Farrell PhD -
Alzheimer’s is only one dementia, and there are many others, currently about ten types. The problem is in identifying the individual’s precise dementia and treating it appropriately.

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