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Mental Health

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Will a Stranger Act Altruistically and Save You From Harm?

The famous “Bystander Effect” has been touted as the definitive answer to how safe you are in the company of strangers and it may be all wrong.

The Robber’s Cave May Save Us in Times of Extreme Turmoil

A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.