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Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.