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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

After Everything COVID Has Done, I Am Still So Grateful

Dr. Hesham A. Hassaballa -
This is my second pandemic Thanksgiving. As I reflect back on all that has happened since early 2020, when SARS CoV-2 hit our shores...

Rolling Nervous Breakdowns, Work and Health Consequences

Pat Farrell PhD -
The term is “rolling nervous breakdowns.” New in its entrance on the medical and office scene, it nevertheless presents serious consequences and is a direct result of the insecurity brought on by COVID-19

Raising Children With Appropriate Fear Responses, Not Modeling Phobias

Pat Farrell PhD -
Kids look at adults when encountering something unusual that might be fearful, but we can help them engage in appropriate behavior.

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