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Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.

Why We Sacrifice Personal Freedom to Protect Other People

Social isolation. Loneliness. They grew restless. A group of older women met for lunch after six months of sheltering in place. A meal with...

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Heart Disease and Depression

Family history. High blood pressure. High cholesterol. Excess weight. These are the risk factors for heart disease that your doctor typically talks to you about.  Yet, there is...